外国朋友邓肯给西安岩友的礼物

左左

澳大利亚朋友Duncan Brown（邓肯）的博客
http://www.athletebychoice.blogspot.com/

这是一个关于训练的网站，记录了丰富的身体训练技巧和经验，大家可以翻过去看一下，下面是邓肯的自我简介，有必要的话后续我会转贴精彩内容供大家学习交流，请关注。
About
Just a brief introduction...

My name is Duncan Brown and I am an avid rock climber from Australia. I have spent many years coaching a variety of sports at different levels including swimming, gymnastics, trampoline and rock climbing as well as competing in several sports myself over the years including rock climbing, swimming, soccer and rugby.

Currently I live in the beautiful rock climbing mecca of Yangshuo in China where I live, work and play. Despite being a little bit older than the young stars of the sport these days am progressing rapidly of late due in no small part to the training I outline here on this site. I practice what I preach... everything on this site is exactly what I am doing here at home so it all works if you just commit the time and energy to it.

Happy training guys and gals!

Duncan

PS：http://www.boulderoz.blogspot.com/
这个是邓肯的另一个博客
About
Just a brief introduction...

My name is Duncan Brown and I am an avid rock climber, photographer and musician from Australia. I have spent many years coaching a variety of sports at different levels including swimming, gymnastics, trampoline and rock climbing as well as competing in several sports myself over the years including rock climbing, swimming, soccer and rugby, I have written electronic and acoustic music for many years and performed all over Australia and more recently played some little acoustic gigs here in China. I also love my photography and do a variety of fun little photo projects here and there as well as having had a few shots published in magazines.

Currently I live in the beautiful rock climbing mecca of Yangshuo in China where I live, work and play. Despite being a little bit older than the young stars of the sport these days am progressing rapidly of late due in no small part to the training I outline on my other blog site: www.athletebychoice.blogspot.com. I practice what I preach... everything on that site is exactly what I am doing here at home so it all works if you just commit the time and energy to it.


I Love where I live, what I do and who I share my experiences with and this site is all about those things. I hope you enjoy checking it out as much as I enjoying doing it  


Duncan


翻译by左左

关于这个网站http://www.athletebychoice.blogspot.com/
简介
我的名字是邓肯布朗，我是一个来自澳大利亚的狂热攀岩家 。我已经花了许多年的时间在辅导不同级别的各种运动上，包括游泳，体操，蹦床，攀岩，同时我自己也参加各种比赛，包括攀岩，游泳，足球和橄榄球。目前我住在美丽的中国阳朔-攀岩者圣地，我在那居住工作和娱乐。

尽管对于攀岩什么的来说我比一些年轻新星年龄稍大了些，但是我大器晚成，我认为很大程度的原因来于我这网站上所记录的训练方法。我的训练方法正是我在用的和我所要推广的东西...本网站上的一切，正是我在家里都在练的，所以你仅仅需要付出一些时间和精力上的承诺并兑现它们，一切的问题都会迎刃而解，5.13神马的不再是浮云。 爷们儿们，姐们儿们，加油吧，祝你们在训练中得到更多的快乐！邓肯


PS：http://www.boulderoz.blogspot.com/
这个是邓肯的另一个博客
关于这个网站
简介

我的名字是邓肯布朗，我是一个来自澳大利亚的狂热攀岩家 、 摄影家、音乐家。我已经花了许多年的时间在辅导不同级别的各种运动上，包括游泳，体操，蹦床，攀岩，同时我自己也参加各种比赛，包括攀岩，游泳，足球和橄榄球。我写歌也很多年了,有电子乐和原声音乐，在澳大利亚到处都有演出过，最近在中国的一些小规模声学音乐会也演奏过。我也爱我的摄影并到处在做各种有趣的相片计划，而且我曾在杂志上发表过一些照片。

目前我住在美丽的中国阳朔-攀岩者圣地，我在那居住工作和娱乐。
尽管对于攀岩什么的来说我比一些年轻新星年龄稍大了些，但是我大器晚成 ，我认为很大程度的原因来于我另一个网站上--（http://www.athletebychoice.blogspot.com/）所记录的训练方法。我的训练方法正是我在用的和我所要推广的东西...在那一个网站上的一切，正是我在家里都在练的，所以你仅仅需要付出一些时间和精力上的承诺并兑现它们，一切的问题都会迎刃而解，5.13神马的不再是浮云。


这个博客上，有我爱的地方，有我爱做的事情，有我爱的伙伴，有我愿意与他们分享的经验，以及所有我认为好的东西。我希望你在这里能有所喜欢，从中分享更多的欢乐！邓肯

巧克力

楼主 能译成国语不，鸟语看球不懂

左左

Welcome to 'Athlete By Choice'
So hi, bonjour, ni hao and hello!

Welcome to Athlete By Choice. This blog is dedicated to those folk who are out there pushing their limits in their sports for no other reason than because they want to - the love it - they live and breathe it. Those people are my inspiration. They are athletes by choice...

What is choice? It is an act of selecting or making a decision when faced with two or more possibilities. Those of us who love our sport and want to improve have that kind of decision to make. Do we want to strive to improve and progress or are we ok with watching time and opportunity pass us by? It's our own choice.

A little bit about what this is all about. For those of you who don't know me I am Duncan Brown. I am a rock climber, outdoor enthusiast and avid traveller among many other things and right now I live in the amazing town of Yangshuo in Guanxi Province in Southern China. Aside from the amazing food, scenery and culture I live here for the rock climbing. Climbing is the passion of my life and while I am not perhaps what you would call an amazingly talented climber I love pushing myself and trying to improve.

I have a bit of history in sports coaching in Swimming, Gymnastics, Trampoline and of course Rock Climbing and now I am trying to pull together the things I have learned over the years to create effective training plans for myself and my friends using both climbing an cross training techniques to help us improve at the sports we love.

The reason for starting this site is because I get a lot of friends asking me to help them out with strength training plans, etc and I thought instead I would put my thoughts and plans up here for all to see.

The main focus of my plans on here will be strength conditioning and core strength training which will be both useful and applicable to the majority of sports as well as great for simply getting and staying in shape.

As always, if you are unsure about beginning a training program or are new to exercise please consult your doctor first.

Please feel free to contact me through this blog if you have any questions or comments.

Thanks for visiting and welcome to Athlete By Choice!

Duncan.

大脚

左左是个好青年，巧克力光耍嘴。

坐着发药

左左是个好娃，英语不错么