这是一个关于训练的网站，记录了丰富的身体训练技巧和经验，大家可以翻过去看一下，下面是邓肯的自我简介，有必要的话后续我会转贴精彩内容供大家学习交流，请关注。
About
Just a brief introduction...
My name is Duncan Brown and I am an avid rock climber from Australia. I have spent many years coaching a variety of sports at different levels including swimming, gymnastics, trampoline and rock climbing as well as competing in several sports myself over the years including rock climbing, swimming, soccer and rugby.
Currently I live in the beautiful rock climbing mecca of Yangshuo in China where I live, work and play. Despite being a little bit older than the young stars of the sport these days am progressing rapidly of late due in no small part to the training I outline here on this site. I practice what I preach... everything on this site is exactly what I am doing here at home so it all works if you just commit the time and energy to it.
My name is Duncan Brown and I am an avid rock climber, photographer and musician from Australia. I have spent many years coaching a variety of sports at different levels including swimming, gymnastics, trampoline and rock climbing as well as competing in several sports myself over the years including rock climbing, swimming, soccer and rugby, I have written electronic and acoustic music for many years and performed all over Australia and more recently played some little acoustic gigs here in China. I also love my photography and do a variety of fun little photo projects here and there as well as having had a few shots published in magazines.
Currently I live in the beautiful rock climbing mecca of Yangshuo in China where I live, work and play. Despite being a little bit older than the young stars of the sport these days am progressing rapidly of late due in no small part to the training I outline on my other blog site: www.athletebychoice.blogspot.com. I practice what I preach... everything on that site is exactly what I am doing here at home so it all works if you just commit the time and energy to it.
I Love where I live, what I do and who I share my experiences with and this site is all about those things. I hope you enjoy checking it out as much as I enjoying doing it
这个博客上，有我爱的地方，有我爱做的事情，有我爱的伙伴，有我愿意与他们分享的经验，以及所有我认为好的东西。我希望你在这里能有所喜欢，从中分享更多的欢乐！邓肯作者: 巧克力 时间: 2012-7-22 12:24
楼主 能译成国语不，鸟语看球不懂作者: 左左 时间: 2012-7-23 10:55
Welcome to 'Athlete By Choice'
So hi, bonjour, ni hao and hello!
Welcome to Athlete By Choice. This blog is dedicated to those folk who are out there pushing their limits in their sports for no other reason than because they want to - the love it - they live and breathe it. Those people are my inspiration. They are athletes by choice...
What is choice? It is an act of selecting or making a decision when faced with two or more possibilities. Those of us who love our sport and want to improve have that kind of decision to make. Do we want to strive to improve and progress or are we ok with watching time and opportunity pass us by? It's our own choice.
A little bit about what this is all about. For those of you who don't know me I am Duncan Brown. I am a rock climber, outdoor enthusiast and avid traveller among many other things and right now I live in the amazing town of Yangshuo in Guanxi Province in Southern China. Aside from the amazing food, scenery and culture I live here for the rock climbing. Climbing is the passion of my life and while I am not perhaps what you would call an amazingly talented climber I love pushing myself and trying to improve.
I have a bit of history in sports coaching in Swimming, Gymnastics, Trampoline and of course Rock Climbing and now I am trying to pull together the things I have learned over the years to create effective training plans for myself and my friends using both climbing an cross training techniques to help us improve at the sports we love.
The reason for starting this site is because I get a lot of friends asking me to help them out with strength training plans, etc and I thought instead I would put my thoughts and plans up here for all to see.
The main focus of my plans on here will be strength conditioning and core strength training which will be both useful and applicable to the majority of sports as well as great for simply getting and staying in shape.
As always, if you are unsure about beginning a training program or are new to exercise please consult your doctor first.
Please feel free to contact me through this blog if you have any questions or comments.
Thanks for visiting and welcome to Athlete By Choice!
